Barry Sweatman 3000m row
3,000m
Meters
11:51.7
Time
1:58.6
Pace
198
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 136 |
November 21, 2022 05:49:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:51.7 | 3,000m | 1:58.6 | 210 | 1021 | 25 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 |
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 26 |
| 1:58.8 | 1,500m | 1:58.8 | 209 | 1018 | 25 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 25 |
| 1:58.2 | 2,500m | 1:58.2 | 212 | 1029 | 24 |
| 1:57.8 | 3,000m | 1:57.8 | 214 | 1036 | 24 |
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Steady state
erg.zone