Barry Sweatman v20c/1:17r...6 SkiErg
1,778m
Meters
7:03.2
Time
1:59.0
Pace
120
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 1,889m |
| Overall Time | 15:51.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 43 |
| Stroke Count | 308 |
| Drag Factor | 97 |
November 22, 2022 07:10:44
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.2 | 1,778m | 1:59.0 | 208 | 1014 | 43 | |
| 1:10.4 | 296m | 1:58.9 | 208 | 1016 | 45 | |
| r: 1:17 | 18m | |||||
| 1:11.3 | 298m | 1:59.6 | 204 | 1003 | 43 | |
| r: 1:29 | 22m | |||||
| 1:10.6 | 296m | 1:59.2 | 206 | 1010 | 43 | |
| r: 1:37 | 21m | |||||
| 1:11.0 | 297m | 1:59.5 | 205 | 1005 | 43 | |
| r: 1:39 | 13m | |||||
| 1:10.3 | 296m | 1:58.7 | 209 | 1019 | 44 | |
| r: 1:34 | 18m | |||||
| 1:09.5 | 294m | 1:58.1 | 212 | 1029 | 44 | |
| r: 1:12 | 19m | |||||
| r111m |
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Workout Graph
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Josh Bridges WOD
erg.zone