Barry Sweatman v750m/1:06r...10 BikeErg
7,500m
Meters
14:36.3
Time
1:56.8
Pace
252
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 12:46.0 |
| Overall Distance | 7,858m |
| Overall Time | 27:22.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 68 |
| Revolution Count | 1010 |
| Power/kg | 2.68 |
| Drag Factor | 140 |
November 23, 2022 11:29:50
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:36.3 | 7,500m | 1:56.8 | 219 | 1055 | 68 | |
| 1:29.3 | 750m | 1:59.0 | 207 | 1013 | 67 | |
| r: 1:06 | 31m | |||||
| 1:28.8 | 750m | 1:58.4 | 211 | 1025 | 68 | |
| r: 1:08 | 37m | |||||
| 1:28.2 | 750m | 1:57.6 | 215 | 1040 | 68 | |
| r: 1:11 | 36m | |||||
| 1:28.4 | 750m | 1:57.8 | 214 | 1035 | 68 | |
| r: 1:10 | 37m | |||||
| 1:28.0 | 750m | 1:57.3 | 217 | 1045 | 68 | |
| r: 1:22 | 40m | |||||
| 1:27.5 | 750m | 1:56.6 | 220 | 1058 | 69 | |
| r: 1:17 | 36m | |||||
| 1:27.2 | 750m | 1:56.2 | 223 | 1066 | 69 | |
| r: 1:22 | 32m | |||||
| 1:27.1 | 750m | 1:56.1 | 223 | 1069 | 69 | |
| r: 1:24 | 37m | |||||
| 1:26.4 | 750m | 1:55.2 | 229 | 1087 | 69 | |
| r: 1:29 | 37m | |||||
| 1:25.3 | 750m | 1:53.7 | 238 | 1118 | 70 | |
| r: 1:17 | 35m | |||||
| r358m |
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Josh & Mason WOD
erg.zone