Barry Sweatman v250m/0:08r...3
1,000m
Meters
4:08.0
Time
2:04.6
Pace
47
Calories
| Transition Time | 1:01.0 |
|---|
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 42 |
November 30, 2022 05:21:09
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 4:08.0 | 1,000m | 2:04.6 | 180 | 923 | 42 | |
| 1:04.9 | 250m |  |
2:09.8 | 160 | 850 | 39 |
| 1:01.2 | 500m |  |
2:02.4 | 191 | 956 | 62 |
| 1:00.9 | 250m |  |
2:01.8 | 194 | 966 | 27 |
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