Barry Sweatman v750m/1:07r...10 BikeErg
7,500m
Meters
14:22.2
Time
1:54.9
Pace
257
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 14:26.0 |
| Overall Distance | 7,880m |
| Overall Time | 28:48.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 69 |
| Revolution Count | 1005 |
| Power/kg | 2.82 |
| Drag Factor | 141 |
December 03, 2022 10:00:27
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:22.2 | 7,500m | 1:54.9 | 230 | 1092 | 69 | |
| 1:27.5 | 750m | 1:56.6 | 220 | 1058 | 69 | |
| r: 1:07 | 39m | |||||
| 1:27.4 | 750m | 1:56.5 | 221 | 1061 | 69 | |
| r: 1:16 | 39m | |||||
| 1:26.8 | 750m | 1:55.7 | 226 | 1077 | 69 | |
| r: 1:15 | 38m | |||||
| 1:26.4 | 750m | 1:55.2 | 229 | 1087 | 69 | |
| r: 1:19 | 38m | |||||
| 1:26.1 | 750m | 1:54.8 | 231 | 1096 | 70 | |
| r: 1:21 | 38m | |||||
| 1:26.1 | 750m | 1:54.8 | 231 | 1096 | 70 | |
| r: 1:27 | 39m | |||||
| 1:25.9 | 750m | 1:54.5 | 233 | 1101 | 70 | |
| r: 1:31 | 34m | |||||
| 1:25.8 | 750m | 1:54.4 | 234 | 1104 | 70 | |
| r: 1:38 | 37m | |||||
| 1:25.6 | 750m | 1:54.1 | 235 | 1110 | 70 | |
| r: 1:40 | 41m | |||||
| 1:24.6 | 750m | 1:52.8 | 244 | 1139 | 71 | |
| r: 1:52 | 37m | |||||
| r380m |
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Josh & Mason WOD
erg.zone