Barry Sweatman 10x400m/3:00r row
4,000m
Meters
14:30.6
Time
1:48.8
Pace
292
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,204m |
| Overall Time | 44:30.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 161 |
December 05, 2022 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.6 | 4,000m | 1:48.8 | 272 | 1234 | 26 | |
| 1:27.6 | 400m | 1:49.5 | 267 | 1217 | 27 | |
| 1:27.5 | 400m | 1:49.3 | 267 | 1220 | 27 | |
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 26 | |
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 27 | |
| 1:27.3 | 400m | 1:49.1 | 269 | 1226 | 27 | |
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 27 | |
| 1:27.3 | 400m | 1:49.1 | 269 | 1226 | 27 | |
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 27 | |
| 1:26.3 | 400m | 1:47.8 | 279 | 1259 | 27 | |
| 1:25.1 | 400m | 1:46.3 | 291 | 1300 | 27 | |
| r204m |
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Workout Graph
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10 x 400m @ 3mins b/t
erg.zone