Barry Sweatman 3000m SkiErg
3,000m
Meters
12:24.9
Time
2:04.1
Pace
188
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 41 |
| Stroke Count | 509 |
| Drag Factor | 102 |
December 08, 2022 06:52:11
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.9 | 3,000m | 2:04.1 | 183 | 929 | 41 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 41 |
| 2:04.5 | 1,000m | 2:04.5 | 181 | 924 | 41 |
| 2:04.4 | 1,500m | 2:04.4 | 182 | 925 | 41 |
| 2:04.3 | 2,000m | 2:04.3 | 182 | 927 | 41 |
| 2:03.7 | 2,500m | 2:03.7 | 185 | 936 | 41 |
| 2:03.0 | 3,000m | 2:03.0 | 188 | 947 | 41 |
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3km @ >80%
erg.zone