Barry Sweatman v200m/0:07r...10
3,000m
Meters
9:37.9
Time
2:08.4
Pace
120
Calories
Transition Time | 1:04.0 |
---|
Average Watts | 159 |
---|---|
Calories Per Hour | 865 |
Stroke Rate | 54 |
December 08, 2022 07:04:41
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | Rate | |
---|---|---|---|---|---|---|
9:37.9 | 3,000m | 2:08.4 | 159 | 865 | 54 | |
0:52.0 | 200m | 2:10.0 | 159 | 848 | 42 | |
0:52.4 | 400m | 2:11.0 | 156 | 835 | 66 | |
0:51.3 | 200m | 2:08.2 | 166 | 871 | 42 | |
0:52.1 | 400m | 2:10.2 | 158 | 845 | 67 | |
0:51.0 | 200m | 2:07.5 | 169 | 881 | 42 | |
0:51.2 | 400m | 2:08.0 | 167 | 874 | 68 | |
0:51.6 | 200m | 2:09.0 | 163 | 861 | 42 | |
0:50.7 | 400m | 2:06.7 | 172 | 891 | 69 | |
0:51.5 | 200m | 2:08.7 | 164 | 864 | 42 | |
0:50.1 | 400m | 2:05.2 | 178 | 913 | 70 | |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MultiERG WOD ⛷️🚴🏻♂️
erg.zone