Barry Sweatman v200m/0:07r...10

3,000m

Meters

9:37.9

Time

2:08.4

Pace

120

Calories

Transition Time1:04.0
Average Watts159
Calories Per Hour865
Stroke Rate54

December 08, 2022 07:04:41

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

MultiERG WOD ⛷️🚴🏻‍♂️
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
9:37.9 3,000m 2:08.4 159 865 54
0:52.0 200m 2:10.0 159 848 42
0:52.4 400m 2:11.0 156 835 66
0:51.3 200m 2:08.2 166 871 42
0:52.1 400m 2:10.2 158 845 67
0:51.0 200m 2:07.5 169 881 42
0:51.2 400m 2:08.0 167 874 68
0:51.6 200m 2:09.0 163 861 42
0:50.7 400m 2:06.7 172 891 69
0:51.5 200m 2:08.7 164 864 42
0:50.1 400m 2:05.2 178 913 70

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Workout Graph

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