Barry Sweatman v5c/0:34r...2 BikeErg
325m
Meters
0:45.1
Time
2:18.7
Pace
10
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 409m |
| Overall Time | 1:45.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 65 |
| Revolution Count | 52 |
| Power/kg | 1.61 |
| Drag Factor | 110 |
December 09, 2022 22:08:08
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:45.1 | 325m | 2:18.7 | 131 | 750 | 65 | |
| 0:25.4 | 173m | 2:26.8 | 111 | 680 | 66 | |
| r: 0:34 | 40m | |||||
| 0:19.7 | 151m | 2:10.4 | 158 | 842 | 64 | |
| r: 0:26 | 44m | |||||
| r84m |
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Trial
erg.zone