Barry Sweatman v20c/0:36r...8 BikeErg
3,734m
Meters
6:51.2
Time
1:50.1
Pace
143
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 5:07.0 |
| Overall Distance | 4,040m |
| Overall Time | 11:58.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| RPM | 75 |
| Revolution Count | 527 |
| Power/kg | 3.21 |
| Drag Factor | 137 |
December 10, 2022 05:46:44
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:51.2 | 3,734m | 1:50.1 | 262 | 1201 | 75 | |
| 1:00.5 | 545m | 1:51.0 | 256 | 1180 | 72 | |
| r: 0:36 | 44m | |||||
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 73 | |
| r: 0:43 | 43m | |||||
| 1:13.7 | 600m | 2:02.8 | 189 | 949 | 76 | |
| r: 0:43 | 48m | |||||
| 0:55.5 | 518m | 1:47.1 | 285 | 1279 | 76 | |
| r: 0:46 | 46m | |||||
| 0:55.3 | 517m | 1:46.9 | 286 | 1284 | 75 | |
| r: 0:46 | 42m | |||||
| 0:53.7 | 509m | 1:45.5 | 298 | 1325 | 76 | |
| r: 0:48 | 43m | |||||
| 0:52.6 | 502m | 1:44.7 | 304 | 1347 | 76 | |
| r: 0:45 | 40m | |||||
| 0:08.1 | 80m | 1:41.2 | 337 | 1460 | 95 | |
| r306m |
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Josh Bridges WOD
erg.zone