Barry Sweatman 5x100m/1:00r SkiErg
500m
Meters
1:41.8
Time
1:41.8
Pace
39
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 655m |
| Overall Time | 6:41.8 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 53 |
| Stroke Count | 91 |
| Drag Factor | 92 |
December 15, 2022 07:07:48
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 53 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 50 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 53 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 53 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 55 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 57 | |
| r155m |
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