Barry Sweatman 6x250m/1:00r SkiErg
1,250m
Meters
4:45.5
Time
1:54.2
Pace
95
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,374m |
| Overall Time | 10:45.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 50 |
| Stroke Count | 240 |
| Drag Factor | 84 |
December 15, 2022 07:23:04
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.5 | 1,250m | 1:54.2 | 235 | 1108 | 50 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 55 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 54 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 55 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 55 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 55 | |
| r124m |
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Workout Graph
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8 x 250m @ 60secs
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