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Barry Sweatman 3000m SkiErg

3,000m

Meters

12:19.7

Time

2:03.2

Pace

192

Calories

Average Watts187
Calories Per Hour942
Stroke Rate42
Stroke Count523
Drag Factor92

December 15, 2022 07:36:40

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

3km @ >80%
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
12:19.7 3,000m 2:03.2 187 942 42
2:03.9 500m 2:03.9 184 933 43
2:03.6 1,000m 2:03.6 185 937 43
2:03.7 1,500m 2:03.7 185 936 42
2:03.4 2,000m 2:03.4 186 941 42
2:02.9 2,500m 2:02.9 189 948 42
2:02.2 3,000m 2:02.2 192 960 42

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Workout Graph

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