v20c/0:10r...30 on December 17, 2022

Barry Sweatman v20c/0:10r...30

11,001m

Meters

36:53.3

Time

1:52.1

Pace

600

Calories

Transition Time	6:13.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Relentless 🚣🏻🚴🏻‍♂️⛷️
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
36:53.3	11,001m	1:52.1	238	1148	49
0:57.9	264m	1:49.6	265	1213	28
1:05.1	567m	1:54.8	231	1095	72
1:07.5	289m	1:56.7	220	1056	44
0:55.8	259m	1:47.7	280	1263	29
1:05.0	567m	1:54.6	232	1099	72
1:07.1	289m	1:56.0	224	1069	45
0:54.3	255m	1:46.4	290	1298	29
1:03.9	561m	1:53.9	237	1115	73
1:07.5	289m	1:56.7	220	1056	44
0:54.6	256m	1:46.6	289	1293	29
1:03.3	558m	1:53.4	240	1125	73
1:07.7	290m	1:56.7	220	1057	43
0:54.6	256m	1:46.6	289	1293	29
1:03.1	557m	1:53.2	241	1128	73
1:07.5	289m	1:56.7	220	1056	44
0:53.8	254m	1:45.9	295	1314	29
1:04.3	563m	1:54.2	235	1108	73
1:06.9	288m	1:56.1	223	1068	43
0:53.8	254m	1:45.9	295	1314	28
1:03.7	560m	1:53.7	238	1118	73
1:06.2	286m	1:55.7	226	1077	44
0:52.7	251m	1:44.9	303	1341	28
1:03.5	558m	1:53.7	237	1117	73
1:07.4	289m	1:56.6	221	1059	44
0:51.2	246m	1:44.0	311	1368	29
1:03.9	560m	1:54.1	236	1110	73
1:06.0	286m	1:55.3	228	1084	45
0:49.4	241m	1:42.4	325	1418	29
1:00.4	543m	1:51.2	254	1175	74
1:02.2	276m	1:52.6	245	1141	45

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