Barry Sweatman 3000m row
3,000m
Meters
12:26.2
Time
2:04.3
Pace
189
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 137 |
December 17, 2022 12:36:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.2 | 3,000m | 2:04.3 | 182 | 926 | 23 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 25 |
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 23 |
| 2:04.8 | 1,500m | 2:04.8 | 180 | 919 | 24 |
| 2:04.3 | 2,000m | 2:04.3 | 182 | 927 | 23 |
| 2:03.8 | 2,500m | 2:03.8 | 184 | 934 | 23 |
| 2:02.6 | 3,000m | 2:02.6 | 190 | 953 | 23 |
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3km steady
erg.zone