Barry Sweatman v750m/1:12r...10 BikeErg
7,500m
Meters
14:07.4
Time
1:52.9
Pace
260
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 16:43.0 |
| Overall Distance | 7,897m |
| Overall Time | 30:50.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 69 |
| Revolution Count | 986 |
| Power/kg | 2.98 |
| Drag Factor | 149 |
December 18, 2022 12:04:44
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:07.4 | 7,500m | 1:52.9 | 243 | 1135 | 69 | |
| 1:25.5 | 750m | 1:54.0 | 236 | 1113 | 69 | |
| r: 1:12 | 40m | |||||
| 1:25.1 | 750m | 1:53.4 | 240 | 1124 | 69 | |
| r: 1:20 | 40m | |||||
| 1:24.8 | 750m | 1:53.0 | 242 | 1133 | 69 | |
| r: 1:20 | 39m | |||||
| 1:24.6 | 750m | 1:52.8 | 244 | 1139 | 69 | |
| r: 1:26 | 40m | |||||
| 1:24.7 | 750m | 1:52.9 | 243 | 1136 | 69 | |
| r: 1:43 | 42m | |||||
| 1:24.4 | 750m | 1:52.5 | 246 | 1145 | 70 | |
| r: 1:41 | 42m | |||||
| 1:24.5 | 750m | 1:52.6 | 245 | 1142 | 70 | |
| r: 2:02 | 39m | |||||
| 1:24.6 | 750m | 1:52.8 | 244 | 1139 | 69 | |
| r: 2:01 | 38m | |||||
| 1:24.6 | 750m | 1:52.8 | 244 | 1139 | 70 | |
| r: 1:59 | 38m | |||||
| 1:24.6 | 750m | 1:52.8 | 244 | 1139 | 70 | |
| r: 1:59 | 39m | |||||
| r397m |
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Josh & Mason WOD
erg.zone