Barry Sweatman 30000m BikeErg
30,000m
Meters
1:04:52.0
Time
2:09.7
Pace
918
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 69 |
| Revolution Count | 4505 |
| Power/kg | 1.96 |
| Drag Factor | 100 |
December 21, 2022 12:25:02
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:04:52.0 | 30,000m | 2:09.7 | 160 | 851 | 69 |
| 10:49.8 | 5,000m | 2:09.9 | 159 | 848 | 69 |
| 10:48.7 | 10,000m | 2:09.7 | 160 | 851 | 69 |
| 10:49.6 | 15,000m | 2:09.9 | 160 | 849 | 69 |
| 10:48.5 | 20,000m | 2:09.7 | 160 | 852 | 69 |
| 10:46.2 | 25,000m | 2:09.2 | 162 | 858 | 70 |
| 10:49.1 | 30,000m | 2:09.8 | 160 | 850 | 70 |
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30km @ Z2
app.erg.zone