Barry Sweatman 5x100m/1:00r SkiErg
500m
Meters
1:47.1
Time
1:47.1
Pace
35
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 631m |
| Overall Time | 6:47.1 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 49 |
| Stroke Count | 89 |
| Drag Factor | 88 |
December 23, 2022 12:06:26
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 49 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 45 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 51 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 49 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 51 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 54 | |
| r131m |
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