Barry Sweatman 10x200m/1:00r SkiErg
2,000m
Meters
7:25.1
Time
1:51.2
Pace
139
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,210m |
| Overall Time | 16:25.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 49 |
| Stroke Count | 367 |
| Drag Factor | 87 |
December 23, 2022 12:30:23
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.1 | 2,000m | 1:51.2 | 254 | 1174 | 49 | |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 47 | |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 48 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 48 | |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 48 | |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 48 | |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 50 | |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 52 | |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 51 | |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 51 | |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 51 | |
| r210m |
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Workout Graph
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10 x 200m @ 60secs b/t
app.erg.zone