Barry Sweatman 3000m SkiErg
3,000m
Meters
12:39.2
Time
2:06.5
Pace
187
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 40 |
| Stroke Count | 513 |
| Drag Factor | 87 |
December 23, 2022 12:44:39
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:39.2 | 3,000m | 2:06.5 | 173 | 894 | 40 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 43 |
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 41 |
| 2:06.8 | 1,500m | 2:06.8 | 172 | 890 | 40 |
| 2:07.0 | 2,000m | 2:07.0 | 171 | 888 | 40 |
| 2:07.5 | 2,500m | 2:07.5 | 169 | 881 | 40 |
| 2:08.1 | 3,000m | 2:08.1 | 167 | 873 | 39 |
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3km @ >80%
app.erg.zone