Barry Sweatman v1000m/0:52r...4
3,000m
Meters
10:20.6
Time
2:03.4
Pace
127
Calories
| Transition Time | 2:07.0 |
|---|
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 46 |
December 24, 2022 12:21:33
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 10:20.6 | 3,000m | 2:03.4 | 185 | 939 | 46 | |
| 2:04.7 | 1,000m |  |
2:04.7 | 180 | 921 | 66 |
| 2:03.6 | 500m |  |
2:03.6 | 185 | 937 | 26 |
| 2:04.0 | 1,000m | |
2:04.0 | 184 | 931 | 67 |
| 2:01.3 | 500m | |
2:01.3 | 196 | 974 | 27 |
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Workout Graph
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Josh Bridges WOD WU
app.erg.zone