Barry Sweatman v1000m/1:16r...11
7,860m
Meters
39:53.7
Time
1:57.0
Pace
349
Calories
| Transition Time | 19:41.0 |
|---|
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 51 |
December 24, 2022 13:05:21
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 39:53.7 | 7,860m | 1:57.0 | 213 | 1048 | 51 | |
| 1:58.9 | 1,000m |  |
1:58.9 | 208 | 1016 | 70 |
| 1:57.9 | 500m |  |
1:57.9 | 214 | 1034 | 26 |
| 1:58.7 | 1,000m | |
1:58.7 | 209 | 1020 | 70 |
| 1:56.5 | 500m | |
1:56.5 | 221 | 1061 | 26 |
| 1:57.6 | 1,000m | |
1:57.6 | 215 | 1040 | 70 |
| 1:55.8 | 500m | |
1:55.8 | 225 | 1075 | 26 |
| 1:57.1 | 1,000m | |
1:57.1 | 218 | 1050 | 71 |
| 1:54.0 | 500m | |
1:54.0 | 236 | 1113 | 26 |
| 1:57.5 | 1,000m | |
1:57.5 | 216 | 1042 | 70 |
| 1:52.7 | 500m | |
1:52.7 | 245 | 1141 | 27 |
| 0:46.0 | 360m | |
2:07.7 | 168 | 877 | 128 |
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Workout Graph
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Josh Bridges WOD
app.erg.zone