Barry Sweatman v50c/0:10r...10
4,304m
Meters
31:33.5
Time
1:56.5
Pace
300
Calories
| Transition Time | 14:50.0 |
|---|
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 37 |
December 31, 2022 15:54:53
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 31:33.5 | 4,304m | 1:56.5 | 218 | 1063 | 37 | |
| 2:40.2 | 702m |  |
1:54.1 | 236 | 1110 | 29 |
| 3:08.2 | 767m |  |
2:02.6 | 190 | 952 | 45 |
| 2:07.4 | 559m | |
1:53.9 | 237 | 1114 | 28 |
| 2:28.3 | 609m | |
2:01.7 | 194 | 967 | 43 |
| 1:30.2 | 406m | |
1:51.0 | 255 | 1178 | 28 |
| 1:48.2 | 450m | |
2:00.2 | 201 | 993 | 44 |
| 0:55.9 | 259m | |
1:47.9 | 278 | 1258 | 28 |
| 1:08.8 | 292m | |
1:57.8 | 214 | 1036 | 45 |
| 0:25.4 | 122m | |
1:44.0 | 310 | 1367 | 31 |
| 0:31.0 | 138m | |
1:52.3 | 247 | 1150 | 48 |
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Workout Graph
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50,40,30,20,10
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