Barry Sweatman 3000m row
3,000m
Meters
13:01.8
Time
2:10.3
Pace
180
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 129 |
December 31, 2022 16:13:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:01.8 | 3,000m | 2:10.3 | 158 | 844 | 22 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 24 |
| 2:08.8 | 1,000m | 2:08.8 | 164 | 863 | 23 |
| 2:09.9 | 1,500m | 2:09.9 | 160 | 849 | 22 |
| 2:11.2 | 2,000m | 2:11.2 | 155 | 833 | 22 |
| 2:11.6 | 2,500m | 2:11.6 | 154 | 828 | 22 |
| 2:10.7 | 3,000m | 2:10.7 | 157 | 839 | 22 |
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3km steady
app.erg.zone