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Barry Sweatman v350m/1:03r...15 row

5,250m

Meters

19:23.3

Time

1:50.7

Pace

376

Calories

Rest Distance289m
Rest Time12:19.0
Overall Distance5,539m
Overall Time31:42.3
Average Watts257
Calories Per Hour1185
Stroke Rate27
Stroke Count541
Drag Factor132

January 03, 2023 16:02:49

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Garage Athlete WOD
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:23.3 5,250m 1:50.7 257 1185 27
1:22.4 350m 1:57.7 215 1038 26
r: 1:03 20m
1:21.5 350m 1:56.4 222 1063 27
r: 0:59 20m
1:20.3 350m 1:54.7 232 1097 28
r: 1:01 21m
1:20.1 350m 1:54.4 234 1103 28
r: 1:02 15m
1:20.1 350m 1:54.4 234 1103 27
r: 1:01 19m
1:19.0 350m 1:52.8 243 1137 27
r: 0:53 21m
1:18.3 350m 1:51.8 250 1160 28
r: 0:47 18m
1:17.4 350m 1:50.5 259 1191 27
r: 0:47 20m
1:17.1 350m 1:50.1 262 1201 28
r: 0:47 17m
1:16.5 350m 1:49.2 268 1222 27
r: 0:45 20m
1:16.1 350m 1:48.7 272 1237 28
r: 0:43 18m
1:15.9 350m 1:48.4 275 1244 28
r: 0:40 21m
1:14.4 350m 1:46.2 292 1303 28
r: 0:34 19m
1:13.6 350m 1:45.1 301 1336 29
r: 0:38 20m
1:10.7 350m 1:41.0 340 1469 31
r: 0:39 20m
r289m

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