Barry Sweatman v2000m/2:00r...8 BikeErg
16,000m
Meters
28:49.4
Time
1:48.0
Pace
599
Calories
| Rest Distance | 4,685m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,685m |
| Overall Time | 44:49.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| RPM | 65 |
| Revolution Count | 2453 |
| Power/kg | 3.39 |
| Drag Factor | 203 |
January 04, 2023 17:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:49.4 | 16,000m | 1:48.0 | 277 | 1253 | 65 | |
| 3:38.4 | 2,000m | 1:49.2 | 269 | 1225 | 65 | |
| r: 2:00 | 454m | |||||
| 3:38.2 | 2,000m | 1:49.1 | 270 | 1227 | 65 | |
| r: 2:00 | 521m | |||||
| 3:37.7 | 2,000m | 1:48.8 | 271 | 1233 | 65 | |
| r: 2:00 | 716m | |||||
| 3:37.1 | 2,000m | 1:48.5 | 274 | 1241 | 65 | |
| r: 2:00 | 717m | |||||
| 3:36.1 | 2,000m | 1:48.0 | 277 | 1254 | 66 | |
| r: 2:00 | 687m | |||||
| 3:35.1 | 2,000m | 1:47.5 | 281 | 1268 | 66 | |
| r: 2:00 | 682m | |||||
| 3:34.4 | 2,000m | 1:47.2 | 284 | 1277 | 66 | |
| r: 2:00 | 642m | |||||
| 3:32.2 | 2,000m | 1:46.1 | 293 | 1308 | 67 | |
| r: 2:00 | 266m | |||||
| r4,685m |
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Workout Graph
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