Barry Sweatman 10000m row
10,000m
Meters
44:57.2
Time
2:14.8
Pace
589
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 111 |
January 06, 2023 15:37:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:57.2 | 10,000m | 2:14.8 | 143 | 791 | 22 |
| 5:40.1 | 1,250m | 2:16.0 | 139 | 778 | 23 |
| 5:38.6 | 2,500m | 2:15.4 | 141 | 784 | 23 |
| 5:42.1 | 3,750m | 2:16.8 | 137 | 770 | 22 |
| 5:36.2 | 5,000m | 2:14.4 | 144 | 795 | 23 |
| 5:35.5 | 6,250m | 2:14.2 | 145 | 798 | 23 |
| 5:35.2 | 7,500m | 2:14.0 | 145 | 799 | 22 |
| 5:34.7 | 8,750m | 2:13.8 | 146 | 801 | 22 |
| 5:34.8 | 10,000m | 2:13.9 | 146 | 801 | 22 |
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Workout Graph
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Recovery Row
app.erg.zone