Barry Sweatman 5000m row
5,000
Meters
22:20.1
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 131 |
January 09, 2023 15:51:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.1 | 5,000 | 2:14.0 | 145 | 800 | 295 | 21 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 59 | 23 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 59 | 22 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 59 | 21 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 59 | 21 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 59 | 19 |
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