Barry Sweatman 5000m row
5,000m
Meters
21:04.4
Time
2:06.4
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 131 |
January 09, 2023 16:36:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.4 | 5,000m | 2:06.4 | 173 | 895 | 22 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 24 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 22 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 22 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 22 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 22 |
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Workout Graph
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Recovery Row
app.erg.zone