Barry Sweatman 4:00 row
1,055
Meters
4:00.0
Time
1:53.7
Pace
73
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 129 |
January 12, 2023 15:28:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 73 | 27 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 28 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 27 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 28 |
| 4:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 28 |
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AIRL 5
app.erg.zone