Barry Sweatman 8x500m/2:00r row
4,000m
Meters
14:37.3
Time
1:49.6
Pace
294
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,159m |
| Overall Time | 30:37.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 129 |
January 12, 2023 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.3 | 4,000m | 1:49.6 | 265 | 1213 | 27 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | |
| r159m |
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Workout Graph
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WOD - 8 x 500m, 2 minutes rest - Row
app.erg.zone/w/T2yevBTGSGWx_ME5DAphzA