Barry Sweatman v40c/1:53r...3 SkiErg
1,726m
Meters
6:39.9
Time
1:55.8
Pace
120
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,789m |
| Overall Time | 13:09.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 44 |
| Stroke Count | 297 |
| Drag Factor | 88 |
January 15, 2023 16:03:36
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.9 | 1,726m | 1:55.8 | 225 | 1074 | 44 | |
| 2:15.0 | 580m | 1:56.3 | 222 | 1064 | 44 | |
| r: 1:53 | 20m | |||||
| 2:14.2 | 578m | 1:56.0 | 224 | 1069 | 44 | |
| r: 2:13 | 22m | |||||
| 2:10.6 | 569m | 1:54.7 | 232 | 1096 | 45 | |
| r: 2:24 | 21m | |||||
| r63m |
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Workout Graph
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Josh Bridges WOD
app.erg.zone