Barry Sweatman 10x200m/1:00r SkiErg
2,000m
Meters
7:10.1
Time
1:47.5
Pace
146
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,233m |
| Overall Time | 17:10.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 50 |
| Stroke Count | 360 |
| Drag Factor | 89 |
January 15, 2023 16:25:04
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.1 | 2,000m | 1:47.5 | 282 | 1268 | 50 | |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 48 | |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 49 | |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 50 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 50 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 50 | |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 49 | |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 50 | |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 51 | |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 52 | |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 54 | |
| r233m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 x 200m @ 60secs
app.erg.zone