Barry Sweatman 4000m BikeErg
4,000m
Meters
9:28.0
Time
2:22.0
Pace
112
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 64 |
| Revolution Count | 609 |
| Power/kg | 1.5 |
| Drag Factor | 95 |
January 18, 2023 16:47:18
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:28.0 | 4,000m | 2:22.0 | 122 | 720 | 64 |
| 1:12.2 | 500m | 2:24.4 | 116 | 700 | 63 |
| 1:11.6 | 1,000m | 2:23.2 | 119 | 710 | 64 |
| 1:11.3 | 1,500m | 2:22.6 | 121 | 715 | 64 |
| 1:11.1 | 2,000m | 2:22.2 | 122 | 718 | 64 |
| 1:10.5 | 2,500m | 2:21.0 | 125 | 729 | 66 |
| 1:10.7 | 3,000m | 2:21.4 | 124 | 726 | 65 |
| 1:10.9 | 3,500m | 2:21.8 | 123 | 722 | 64 |
| 1:09.7 | 4,000m | 2:19.4 | 129 | 744 | 65 |
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Recovery CD
app.erg.zone