Barry Sweatman v100c/2:00r...7 SkiErg
6,825m
Meters
26:16.7
Time
1:55.5
Pace
475
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,956m |
| Overall Time | 38:16.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 45 |
| Stroke Count | 1193 |
| Drag Factor | 90 |
January 19, 2023 17:37:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.7 | 6,825m | 1:55.5 | 227 | 1081 | 45 | |
| 5:42.3 | 1,461m | 1:57.1 | 218 | 1049 | 45 | |
| r: 2:00 | 22m | |||||
| 4:11.4 | 1,084m | 1:55.9 | 224 | 1072 | 45 | |
| r: 2:00 | 20m | |||||
| 2:43.9 | 714m | 1:54.7 | 231 | 1096 | 46 | |
| r: 2:00 | 23m | |||||
| 1:17.9 | 347m | 1:52.2 | 247 | 1151 | 49 | |
| r: 2:00 | 20m | |||||
| 2:42.7 | 711m | 1:54.4 | 234 | 1104 | 46 | |
| r: 2:00 | 26m | |||||
| 4:06.4 | 1,071m | 1:55.0 | 230 | 1091 | 46 | |
| r: 2:00 | 20m | |||||
| 5:32.1 | 1,437m | 1:55.5 | 227 | 1080 | 45 | |
| r131m |
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Workout Graph
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