Barry Sweatman 3000m row
3,000m
Meters
12:31.9
Time
2:05.3
Pace
188
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 134 |
January 20, 2023 16:02:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:31.9 | 3,000m | 2:05.3 | 178 | 912 | 23 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 25 |
| 2:06.3 | 1,000m | 2:06.3 | 174 | 897 | 23 |
| 2:05.7 | 1,500m | 2:05.7 | 176 | 906 | 23 |
| 2:05.2 | 2,000m | 2:05.2 | 178 | 913 | 23 |
| 2:04.2 | 2,500m | 2:04.2 | 183 | 928 | 24 |
| 2:03.5 | 3,000m | 2:03.5 | 186 | 939 | 23 |
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Workout Graph
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Recovery
app.erg.zone