Barry Sweatman 8x750m/2:00r row
6,000m
Meters
21:46.4
Time
1:48.8
Pace
444
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,159m |
| Overall Time | 37:46.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 165 |
January 24, 2023 16:32:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.4 | 6,000m | 1:48.8 | 271 | 1233 | 27 | |
| 2:51.7 | 750m | 1:54.4 | 233 | 1103 | 27 | |
| 2:47.2 | 750m | 1:51.4 | 253 | 1169 | 27 | |
| 2:46.4 | 750m | 1:50.9 | 256 | 1182 | 26 | |
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 27 | |
| 2:42.9 | 750m | 1:48.6 | 273 | 1240 | 27 | |
| 2:41.0 | 750m | 1:47.3 | 283 | 1274 | 27 | |
| 2:39.1 | 750m | 1:46.0 | 293 | 1309 | 28 | |
| 2:33.8 | 750m | 1:42.5 | 325 | 1417 | 28 | |
| r159m |
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Workout Graph
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8 x 750m @ 2mins b/t
app.erg.zone