Barry Sweatman 12x3:00/1:00r SkiErg
9,110m
Meters
36:00.0
Time
1:58.5
Pace
608
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,372m |
| Overall Time | 48:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 45 |
| Stroke Count | 1651 |
| Drag Factor | 91 |
January 28, 2023 16:06:52
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,110m | 1:58.5 | 210 | 1022 | 45 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 46 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 46 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 46 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 46 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 46 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 45 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 45 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 46 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 46 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 46 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 46 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 47 | |
| r262m |
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Workout Graph
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WOD - 12 x 3 min / 1 min easy - Row
app.erg.zone/w/Alv0F6nzSrGNVx1qAf4h_Q