Barry Sweatman v12:00/2:00r...3 BikeErg
35,631m
Meters
1:12:00.0
Time
2:01.2
Pace
1174
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 36,063m |
| Overall Time | 1:16:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 75 |
| Revolution Count | 5438 |
| Power/kg | 2.4 |
| Drag Factor | 96 |
January 29, 2023 17:36:09
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 35,631m | 2:01.2 | 196 | 975 | 75 | |
| 12:00.0 | 5,913m | 2:01.7 | 194 | 967 | 75 | |
| r: 2:00 | 277m | |||||
| 48:00.0 | 24,333m | 1:58.3 | 211 | 1026 | 77 | |
| r: 2:00 | 155m | |||||
| 12:00.0 | 5,387m | 2:13.6 | 147 | 804 | 69 | |
| r432m |
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Workout Graph
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75% WOD
app.erg.zone