Barry Sweatman v30c/1:29r...5 row
1,959m
Meters
7:02.4
Time
1:47.8
Pace
150
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 2,059m |
| Overall Time | 16:08.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 28 |
| Stroke Count | 202 |
| Drag Factor | 131 |
February 02, 2023 15:35:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.4 | 1,959m | 1:47.8 | 279 | 1261 | 28 | |
| 1:27.2 | 399m | 1:49.2 | 268 | 1223 | 28 | |
| r: 1:29 | 22m | |||||
| 1:26.5 | 397m | 1:48.9 | 271 | 1231 | 28 | |
| r: 1:41 | 23m | |||||
| 1:26.1 | 396m | 1:48.7 | 272 | 1237 | 29 | |
| r: 2:10 | 18m | |||||
| 1:23.1 | 388m | 1:47.0 | 285 | 1280 | 29 | |
| r: 2:15 | 18m | |||||
| 1:19.4 | 378m | 1:45.0 | 302 | 1339 | 29 | |
| r: 1:31 | 19m | |||||
| r100m |
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Workout Graph
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Josh Bridges WOD
app.erg.zone