Barry Sweatman 3000m row
3,000m
Meters
11:55.1
Time
1:59.1
Pace
197
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 131 |
February 02, 2023 15:50:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.1 | 3,000m | 1:59.1 | 207 | 1011 | 25 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 26 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 25 |
| 1:58.8 | 1,500m | 1:58.8 | 209 | 1018 | 25 |
| 1:58.8 | 2,000m | 1:58.8 | 209 | 1018 | 26 |
| 1:58.7 | 2,500m | 1:58.7 | 209 | 1020 | 25 |
| 1:58.3 | 3,000m | 1:58.3 | 211 | 1027 | 25 |
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3km @ 80%
app.erg.zone