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Barry Sweatman v15c/0:47r...20 BikeErg

7,932m

Meters

14:22.8

Time

1:48.7

Pace

300

Calories

Rest Distance844m
Rest Time15:46.0
Overall Distance8,776m
Overall Time30:08.8
Average Watts272
Calories Per Hour1235
RPM76
Revolution Count1115
Power/kg3.33
Drag Factor121

February 07, 2023 18:29:56

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Mikko Salo WOD
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:22.8 7,932m 1:48.7 272 1235 76
0:48.9 426m 1:54.7 231 1096 72
r: 0:47 45m
0:47.8 421m 1:53.5 239 1122 74
r: 0:46 41m
0:47.3 418m 1:53.1 242 1131 74
r: 0:46 44m
0:46.7 415m 1:52.5 246 1145 75
r: 0:46 43m
0:46.4 414m 1:52.0 249 1155 75
r: 0:46 39m
0:45.8 411m 1:51.4 253 1170 75
r: 0:46 33m
0:45.6 410m 1:51.2 254 1175 75
r: 0:46 47m
0:45.2 408m 1:50.7 257 1185 76
r: 0:45 38m
0:44.6 405m 1:50.1 262 1201 75
r: 0:48 40m
0:44.2 403m 1:49.6 265 1213 76
r: 0:45 37m
0:43.3 399m 1:48.5 274 1242 76
r: 0:46 40m
0:42.6 393m 1:48.3 275 1245 77
r: 0:46 46m
0:41.8 390m 1:47.1 284 1278 78
r: 0:46 45m
0:41.5 388m 1:46.9 286 1284 78
r: 0:46 40m
0:40.6 384m 1:45.7 296 1319 78
r: 0:46 48m
0:40.7 384m 1:45.9 294 1311 78
r: 0:46 44m
0:39.0 375m 1:44.0 311 1370 80
r: 0:45 48m
0:38.7 372m 1:44.0 311 1369 81
r: 0:45 36m
0:37.2 363m 1:42.4 325 1419 82
r: 0:46 43m
0:34.9 352m 1:39.1 359 1535 84
r: 1:13 47m
r844m

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Workout Graph

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