Barry Sweatman v30c/2:53r...3 SkiErg
848m
Meters
3:13.9
Time
1:54.3
Pace
60
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 914m |
| Overall Time | 11:23.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 46 |
| Stroke Count | 149 |
| Drag Factor | 95 |
February 09, 2023 17:05:51
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.9 | 848m | 1:54.3 | 234 | 1106 | 46 | |
| 1:38.4 | 428m | 1:54.9 | 230 | 1092 | 46 | |
| r: 2:53 | 22m | |||||
| 1:03.9 | 281m | 1:53.7 | 238 | 1119 | 46 | |
| r: 3:04 | 23m | |||||
| 0:31.7 | 140m | 1:53.2 | 241 | 1130 | 47 | |
| r: 2:13 | 21m | |||||
| r66m |
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Workout Graph
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Josh Bridges WOD
app.erg.zone