Barry Sweatman 6x1000m/3:00r row
6,000m
Meters
22:38.4
Time
1:53.2
Pace
424
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,105m |
| Overall Time | 40:38.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 216 |
February 12, 2023 17:03:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.4 | 6,000m | 1:53.2 | 241 | 1130 | 20 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 20 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 20 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 20 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 20 | |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 20 | |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 20 | |
| r105m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 x 1km
app.erg.zone