Barry Sweatman 5x100m/1:00r SkiErg
500m
Meters
1:43.7
Time
1:43.7
Pace
36
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 600m |
| Overall Time | 6:43.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 49 |
| Stroke Count | 86 |
| Drag Factor | 99 |
February 14, 2023 16:10:27
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 49 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 48 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 52 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 54 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 46 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 49 | |
| r100m |
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Workout Graph
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5 x 100m
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