Barry Sweatman 10x100m/1:00r SkiErg
1,000m
Meters
3:28.5
Time
1:44.2
Pace
71
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,211m |
| Overall Time | 13:28.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 51 |
| Stroke Count | 181 |
| Drag Factor | 98 |
February 14, 2023 16:41:46
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 51 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 48 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 49 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 52 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 52 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 52 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 52 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 55 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 52 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 52 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 55 | |
| r211m |
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Workout Graph
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10 x 100m @ 60secs
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