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Barry Sweatman v15c/0:49r...20 BikeErg

7,931m

Meters

14:21.4

Time

1:48.6

Pace

300

Calories

Rest Distance872m
Rest Time16:08.0
Overall Distance8,803m
Overall Time30:29.4
Average Watts273
Calories Per Hour1240
RPM75
Revolution Count1090
Power/kg3.35
Drag Factor129

February 16, 2023 16:03:49

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Mikko Salo WOD
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:21.4 7,931m 1:48.6 273 1240 75
0:45.9 411m 1:51.6 251 1164 73
r: 0:49 43m
0:45.5 408m 1:51.5 252 1168 74
r: 0:49 29m
0:45.0 406m 1:50.8 257 1184 75
r: 0:49 44m
0:44.8 405m 1:50.6 259 1189 74
r: 0:49 45m
0:44.3 403m 1:49.9 263 1206 74
r: 0:49 44m
0:43.7 400m 1:49.2 268 1223 75
r: 0:49 43m
0:43.5 399m 1:49.0 270 1229 76
r: 0:49 46m
0:43.7 400m 1:49.2 268 1223 75
r: 0:49 46m
0:42.6 395m 1:47.8 279 1260 76
r: 0:48 45m
0:43.0 396m 1:48.5 273 1240 75
r: 0:49 47m
0:42.4 393m 1:47.8 279 1259 76
r: 0:50 43m
0:43.0 397m 1:48.3 275 1247 75
r: 0:48 45m
0:42.4 392m 1:48.1 277 1251 76
r: 0:49 43m
0:42.5 393m 1:48.1 277 1252 76
r: 0:49 47m
0:41.8 390m 1:47.1 284 1278 76
r: 0:49 45m
0:42.7 395m 1:48.1 277 1253 76
r: 0:49 41m
0:41.7 390m 1:46.9 286 1285 76
r: 0:47 53m
0:42.2 393m 1:47.3 283 1272 77
r: 0:50 47m
0:40.9 385m 1:46.2 292 1304 78
r: 0:48 42m
0:39.7 377m 1:45.3 300 1331 79
r: 0:40 34m
r872m

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Workout Graph

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