Barry Sweatman 8x1000m/3:00r row
8,000m
Meters
31:44.4
Time
1:59.0
Pace
531
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,143m |
| Overall Time | 55:44.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 127 |
February 17, 2023 16:40:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.4 | 8,000m | 1:59.0 | 208 | 1014 | 25 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 26 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 26 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 25 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 25 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 25 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 25 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 25 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 26 | |
| r143m |
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Workout Graph
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Extended JB WOD
app.erg.zone