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Barry Sweatman v15c/0:47r...20 BikeErg

7,695m

Meters

13:37.0

Time

1:46.1

Pace

300

Calories

Rest Distance889m
Rest Time15:08.0
Overall Distance8,584m
Overall Time28:45.0
Average Watts292
Calories Per Hour1306
RPM78
Revolution Count1088
Power/kg3.58
Drag Factor121

February 23, 2023 17:26:42

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Mikko Salo WOD
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:37.0 7,695m 1:46.1 292 1306 78
0:44.2 402m 1:49.9 263 1206 76
r: 0:47 44m
0:43.9 400m 1:49.7 265 1211 77
r: 0:46 45m
0:43.6 400m 1:49.0 270 1230 77
r: 0:46 45m
0:42.8 395m 1:48.3 275 1246 77
r: 0:46 45m
0:42.8 396m 1:48.0 277 1254 77
r: 0:45 42m
0:41.8 391m 1:46.9 286 1285 79
r: 0:46 38m
0:41.0 385m 1:46.4 290 1297 79
r: 0:46 45m
0:41.6 389m 1:46.9 286 1284 78
r: 0:46 47m
0:41.6 389m 1:46.9 286 1284 78
r: 0:46 46m
0:41.3 387m 1:46.7 288 1291 78
r: 0:46 44m
0:40.9 385m 1:46.2 292 1304 79
r: 0:46 51m
0:41.5 389m 1:46.6 288 1292 78
r: 0:45 48m
0:39.9 380m 1:45.0 302 1340 80
r: 0:47 43m
0:39.9 380m 1:45.0 302 1340 80
r: 0:46 44m
0:39.5 378m 1:44.4 307 1355 81
r: 0:45 45m
0:39.3 377m 1:44.2 309 1363 81
r: 0:47 47m
0:38.9 375m 1:43.7 314 1379 80
r: 0:46 45m
0:38.6 372m 1:43.7 313 1378 81
r: 0:46 40m
0:37.7 368m 1:42.4 326 1420 81
r: 0:45 42m
0:36.1 359m 1:40.5 344 1484 83
r: 0:35 43m
r889m

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Workout Graph

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