Barry Sweatman v3:00/1:00r...5 SkiErg
2,767m
Meters
10:00.0
Time
1:48.4
Pace
206
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,909m |
| Overall Time | 14:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 45 |
| Stroke Count | 459 |
| Drag Factor | 88 |
February 26, 2023 16:45:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,767m | 1:48.4 | 275 | 1245 | 45 | |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 45 | |
| r: 1:00 | 40m | |||||
| 2:30.0 | 687m | 1:49.1 | 269 | 1225 | 46 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 46 | |
| r: 1:00 | 36m | |||||
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 46 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 48 | |
| r142m |
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Workout Graph
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Feb CTC
app.erg.zone